“rotations”

Roll and rotate your body in varied and purposeful ways 🤸‍♀️

1. Wallspin

   
2. Corner wallspin

   
3. Wall tornado

   
4. Reverse tic-tac

   
5. Safety palmspin

   
6. Safety 360 safety

   
7. Strides 180

   
8. Sideflip

   
9. Scoot

   
10. Butterfly jump

    
11. 360 precision jump

    
12. 180 precision jump

    
13. Roll

    
14. Ledge roll

    
15. Back roll

    
16. Cartwheel

    
17. One-handed cartwheel (inner hand)

    
18. One-handed cartwheel (outer hand)

    
19. Aerial

    
20. Reverse vault

    
21. Reverse-safety

    
22. Reverse wallspin

    
23. Reverse underbar

    
24. Reverse underbar 180

    
25. Reverse palmspin

    
26. Cat hang 180

    
27. Rail raiz

    
28. Dive roll

    
29. Wall pirouette

    
30. Side roll vault

    
31. Side roll vault hyper

    
32. Butterfly vault

    
33. Safety vault 360

    
34. Butt vault

    
35. Butt vault hyper

    
36. Palmspin

    
37. Palmspin-safety

    
38. Walking palmspin

    
39. Rail macaco

    
40. Wall macaco

    
41. Helicoptero

    
42. Frontflip

    
43. Half palmspin roll

    
44. Corner 270

    
45. 180 Safety vault

    

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