Palmspin

Characteristic forms: vaults, rotations

Video

Palmspin

Description

Full rotation on the anteroposterior axis with the support of one arm on the obstacle. The support of the second hand can be used at the beginning of the movement.

Notes

The rotation can be thought of as a cartwheel with the legs tucked, and the rotation can be nearly vertical.

Prerequisites

  1. Walking palmspin
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  2. Edge run
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Variations

  1. Reverse palmspin
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  2. Corner wallspin
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