(see variations at the end of the video)
Description
Jumping with a half rotation before seizing the bar with a mixed grip. If the move is executed correctly, the practitioner should face the bar at the end, and have both hands on the bar.

(see variations at the end of the video)
Jumping with a half rotation before seizing the bar with a mixed grip. If the move is executed correctly, the practitioner should face the bar at the end, and have both hands on the bar.