Reverse underbar

Characteristic forms: rotations, swings, vaults

Video

Reverse underbar

(see variations at the end of the video)

Description

Jumping with a half rotation before seizing the bar with a mixed grip. If the move is executed correctly, the practitioner should face the bar at the end, and have both hands on the bar.

Notes

Prerequisites

  1. Underbar
    Cover image

Variations

  1. Reverse underbar 180
    Cover image