“climbing”

Safely make dynamic transitions between hanging, support and standing positions 🧗‍♂️

1. Shimmy

   
2. Cat leap

   
3. 180 arm jump

   
4. Vertical wall-run

   
5. 360 vertical wall-run

   
6. Gate vault

   
7. Muscle-up

   
8. Hook muscle-up

   
9. Hook climb-up

   
10. Dyno

    
11. Turn vault

    
12. Climb-up

    
13. Kip

    
14. Corner 270

    
15. Floor is lava

    
16. Team climbing

    

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