Description
Going from a hanging position to a support position at the top of the wall, by doing a pull-up followed by a pushing motion of the arms, and using the feet to push against the vertical surface of the wall.
Notes
Sometimes called "planche" in France.
As technically challenging as it is physically demanding. With children, the movement of the arms can be trained if the feet have sufficient support, allowing to partially unload the arms.
The support foot must be placed as high as possible on the wall, allowing to keep the support during the full range of motion.
