“flow”

Optimize fluidity during a sequence 🌊

1. Safety-cartwheel

   
2. Safety lazy

   
3. Safety switch

   
4. Backwards safety to forward safety (ventral)

   
5. Backwards safety to forward safety (dorsal)

   
6. Backwards safety switch

   
7. Scoot

   
8. Cartwheel-safety

   
9. Reverse palmspin

   
10. Pistol spin

    
11. Palmspin illusion

    
12. Safety palmspin illusion

    
13. Lazy safety

    
14. Lazy step reverse

    
15. Coffee grinder

    
16. Coffee grinder lazy

    
17. Sit-turn

    
18. Half palmspin roll

    
19. Add-on

    

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