Pistol spin

Characteristic forms: flow
Alias: Helicoptère inversé

Video

Pistol spin

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Description

Rotation on the longitudinal axis in a pistol squat position, supported on the ball of the foot, and the other leg extended in front. The hands can stabilize and help rotate the body.

Notes

Prerequisites

  1. Safety vault
    Cover image
Date:
Author: Yann Daout
Tags: movement