Precision jump

Characteristic forms: jumps
Alias: prec, presse

Video

Precision jump

Description

A jump between two different points, generally landing on a small surface. In most cases, the landing is done on the anterior part of the feet.

When the landing is precise and stable, and the practitioner keeps his balance on the landing surface, this is referred to as sticking the landing, or a stick.

Notes

The sound of the landing is one of the best indicators of the quality of the technique: too much noise = poor or insufficient bending of the legs = impact.

Variations

  1. Plyo
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  2. 180 precision jump
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  3. Depth jump
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  4. Running 360 precision
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