Objective
Warm-up
Organisation
⌛Duration: 5min
👥Participants: works regardless of the number of participants
⚙️️Equipment: none (indoor space with lines on the floor or adapt the instructions to the environment)
Description
The participants move freely in a given space. When the leader says:
- a number: the participants adapt their speed (0=statue; 10=sprint)
- a colour: the participants do a precision jump on a line of the indicated colour
Outdoors, it is possible to use colors types of surfaces (metal, wood, concrete, etc.) or types of obstacles (walls, stairs...)
Variations
➕When they don't stick the landing, they carry out a forfeit (do 5 squats...)
