Objective
Improve the landing techniques for jumps.
Organisation
⌛Duration: 5-10min
👥Participants: groups of 4-10
⚙️️Equipment: blindfold or any cover for the eyes
Description
One player in the centre is the Shogun and wears a blindfold. The ninja scatter around them, at distance. When the game starts, the ninjas must go touch the Shogun by jumping with both feet together. If the Shogun hears a sound, he wakes up a points in the direction of the sound. If a ninja is in the line of fire, they move back to their starting position.
Variations
➕Place obstacles that ninjas must overcome.
➕Ninjas can only move by doing two consecutive jumps (rebounds or plyos).
Notes
The game works as a training form because the sound of landing is inversely correlated to the quality of the technique. Trying to do as little sound as possible is one of the best ways of improving landing technique !