Objective
Create and overcome balance challenges
Organisation
⌛Duration: 10-15min
👥Participants: pairs
⚙️️Equipment: various obstacles
Description
Each participant creates 3 small balance challenges. For example: moving around while balancing on a bar, do a precision jump and stick the landing on a small ledge, keeping balance on one foot with eyes closed...
Put the practitioners in pairs. Everyone shows their challenges to their partner and tries to complete the challenges they're given.
Pooling: every pair selects the challenge that was the most interesting, and shows it to the whole group.
Variations
➖/➕Create some challenges in advance, that can serve as examples before letting the participants create their own challenges.
Notes
A few examples of balance challenges: